Portion control is the single biggest factor in weight gain. Our plates are huge, servings are massive, it's so hard to know how much is too much. Here's the answer.
Get rid of fear of public speaking.
Priorities, work/life balance and ‘wellness’
Imposter syndrome - the curse of the conscientious.
Hypnotherapy can help with generalised anxiety.
Is is healthy to dwell on the past? Maybe, maybe not, but it's not necessary in order for you to make a change.
Time to break the cycle!
Hypnotherapy can help with self-confidence and self-esteem. Take control.
Hypnotherapy can help you roll with the punches.
Coaching and hypnotherapy can help you feel great again... Quickly!
From Private Eye
