It's your head, you get to choose.
Why I care about helping you with your weight issues.
Take control of your thoughts. Take control of your life.
Fight or flight? Very often it's freeze.
Lack of motivation & positivity
When over-thinking becomes life-limiting
Your unconscious mind!
If you ever find yourself asking this question, this post is for you.
Portion control is the single biggest factor in weight gain. Our plates are huge, servings are massive, it's so hard to know how much is too much. Here's the answer.
Get rid of fear of public speaking.
Priorities, work/life balance and ‘wellness’
Imposter syndrome - the curse of the conscientious.
