Take control of your thoughts. Take control of your life.
Rest.
Identify bad relationships.
Set limits.
It's your head, you get to choose.
Why I care about helping you with your weight issues.
Fight or flight? Very often it's freeze.
Lack of motivation & positivity
When over-thinking becomes life-limiting
Your unconscious mind!
If you ever find yourself asking this question, this post is for you.
