Hypnotherapy can help with anxiety in many ways. Here are just three.
- It can be used to encourage a feeling of calm which helps with feelings of panic.
- It can be used to encourage clearer thinking meaning you don’t let things get out of proportion and start to develop a more optimistic outlook.
- It can be used to encourage a level of dissociation from unwanted thoughts and feelings to help with any obsessive rumination or catastrophisation.
Find out more about Lucy's sessions for anxiety
