Hypnotherapy can be used in many different ways to help with anxiety. Here are three more.
- It can encourage a more positive outlook on life so that instead of imagining the worst, you imagine the best. By imaging the best, you start to feel more positive. When you feel more positive you become less worried about things and you start to behave in a different way.
- It can help you remember the good times, how it felt to enjoy life, to be relaxed and optimistic. It can be used to ‘anchor’ those feelings so that you can find them again easily whenever you need to.
- It can help you get rid of bad feelings or memories that might be holding you back - damage done to your self-esteem or confidence by people or events in your past.
Find out more about Lucy's sessions for anxiety
